As my Apple Watch ups the monthly challenges my daily mileage is increasing to about nine miles a day at the moment. At my usual speed of around 3.5 miles an hour this takes me just under three hours. This is three hours incredibly well spent.
I don’t listen to audio books or podcasts. I just walk. I don’t even think that much. I just walk. I notice what is around me, which even on walks that I have now done hundreds of times changes every time, sometimes in small ways, sometimes in surprisingly significant ways.
My eyes and ears become more attuned to the world around me. I notice the smell of recently ploughed fields long before I see them. I notice the sound of different birds, like the mob of unruly sparrows that has moved into a couple of the trees on my most frequent route. My sight increasingly expands from the next step in front of me to the wider horizon and becomes more attuned to the flash of white as roe deer move away from the sound of my feet.
More than ever, in our disruptive times, feeling grounded matters. The best way to feel grounded is to place your feet on the ground, over and over again, for hours on end…