Notice the tension, usually somewhere in your gut, when you can’t face making your bed, when your spell checker takes on a mind of its own, when you keep putting off filling in that form that you know is really important.
Notice your ego kicking and screaming and putting up a fight against life. Notice it with the little things.
Then, when you are tempted to go berserk at someone in traffic, when you are about to allow your boss to make you feel small and frightened, when a loved one disappears… notice the tension.
If you can notice it with the small things, you can notice it with the big ones, and if you can notice it – it’s not you, it’s not real, it’s a story. You made it up.