When I was a teenager I used to cycle for hundreds of miles in all weathers. Setting off from home I would head into the local moors in all seasons, sometimes straining into the teeth of a winter gale in the snow. There was something about the grunt, the focus, the one stroke after another repetitiveness of it that was deeply meditative. Staring down at the tarmac passing beneath me I could get into a trancelike state.

As I mentioned previously the normally busy road in front of our house is currently blocked off for months and as a consequence is very quiet. I am enjoying rediscovering the same grunt and focus that I experienced as a teenager as I plough up and down that road for a minimum total of three miles (appropriately to Half Way House Farm and back) each day in all weathers.

Staring at the road surface induces the same mindful/mindless state as my step cadence gets in sync with my heart rate (data thanks to my beloved Apple Watch). My racing mind slows down and I feel deeply connected to the countryside I am passing through. It is a wonderful feeling.

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