I have practiced intermittent fasting for a while now and really benefit from, and actually enjoy the effect it has on my body. I have read a lot about longer term fasts and always wanted to try one. Anything up to ten days and beyond of nothing but water have been well documented and are increasingly well understood medically.
Being in lockdown seems like the ideal opportunity to experience a longer fast. I am unlikely to have so much control over my time, and demands on my energy, again in the foreseeable future. I have also spent the first couple of weeks of lockdown eating way too much and have as a result put on a couple of stone!
So, like I said, wish me luck, and watch this hopefully increasingly small space…
One thought on “Wish me luck”
I’m interested to see how you get on too , good luck!