I have always been an all or nothing sort of person and over Christmas all was very much the trend so yesterday I attempted to mitigate the effect of such excess by eating nothing. My last food was my evening meal on Saturday until a couple of slices of toast this morning (Monday) for breakfast.
I do this fairly regularly and find fasting easy. It is mind over matter and once I have set my mind to it I just catch the urge to eat something, nip it in the bud, and carry on with whatever I was doing. I have in the past managed 48 hours fasting on this basis.
It feels good. You can feel your body breathing a sigh of relief and it is almost as if it gets a chance to reset itself. You realise that much of our inclination to eat is due to social conditioning. Three meals a day, meat and two veg, finish your plate, all the cultural norms that are less cast in stone than we think.
If you haven’t tried fasting I can recommend it – it literally causes the weight to drop off!